“You make your own luck. You make it in training.”
— Simone Biles

Coaching Options

In-Person

Available at Dedicated Strength.

In-person training is a great option for experienced lifters and beginners alike.

Virtual

Available privately, or in-person hybrid through Dedicated Strength.

Virtual training is an option for students who want to do a hybrid of in-person and virtual sessions. Virtual sessions are a great option for students who may not live close enough to make regular in-person sessions, those unable to access gym memberships, and/or those with health-related contraindications for attending public gyms.

Written Programming

Written workouts for students to complete on their own.

Each workout is written according to the student’s individual goals and needs.

Single workouts, 3-workout package, and 4-week programming options available.

Transparent pricing, always.

  • 1 complementary consultation call

    Single 55-min session: $105

    3-session starter pack: $300

    10-session package: $900

    *Scaled pricing available upon request.

  • Single written workout $25

    3 workouts/week $60

    4-week program (3/week) $200

    • $322.50/3-session Starter Pack (available only for new students)

    • $1000/10 sessions

    • $1800/20 sessions

    • $2550/30 sessions

    *payment for sessions through DS are handled by DS ownership

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